The Effective Way to Relieve Stress and Anxiety

control of your panic attacks

Stress and anxiety are two major causes of unproductivity in work, at play and for every day. It also drains your energy so easily, making you skip and missed a lot of opportunity for the day. There are also some anxiety and stress effects like unable to sleep properly, bombarded with a lot of negative thoughts, extreme sadness, mood swings and even up to more serious illness and diseases. Now, how do you get rid of stress, anxiety and all the health issues it brings? Today’s blog post will be of help in finding out the solutions and ways to help anxiety.

Natural Ways to Relieve Stress and Anxiety

Basically, anxiety and stress are natural and normal to occur in life. What seems normal is when the extent and degree of an anxiety and stress can result in disorder and other worst-case effects. To relieve stress and anxiety, naturally, here are a few ways to do so.

1.Stop Alcohol and Smoking

Alcohol is considered a natural sedative. Drinking a bottle of wine or whiskey may calm you at first, but later on, as the chill fades it’ll result to a more worst anxiety attack.

While in smoking, it is not a good idea to keep on doing it when an anxiety attack strikes or when you’re in stress. Basically, nicotine in cigarette smoke   pathways in the brain that is then linked to anxiety.

stress are natural and normal

2.Practice Deep Breathing

People with anxiety are usually prone to have shallow and fast breathing. That’s why it is vital to keep practicing deep breathing to take in . Also, this can over time restore your normal breathing and relieve anxiety and stress.

3.Have Regular Exercise

It is still best to keep yourself fit and healthy by having regular exercise. Exercise and workout routines help in keeping the functionality of the brain and the overall body system in good shape and most of all, healthy.

4.Use Lemon Balm

Some say that the best remedy and ways to help anxiety is to use those that have been used for a long time. One of it is lemon balm anxiety. The lemon balm is an anxiolytic that is recorded to have a healing reputation and the best medication for treating anxiety disorders.

You can basically use it in different ways. Like a way to diffuse it to become an essential oil, or make it as an ointment.

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